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An 8-Week Wellness Program to Reduce Stress, Boost Connection & Spark a Happier, Healthier Workplace.

A Wellness Program That Brings Joy Back to Work

Let’s face it — work can be a lot. Tight deadlines, constant pressure, and "always-on" culture take a real toll on people’s energy, focus, and emotional wellbeing. That’s where The Joy Reset comes in.

This 8-week experiential wellness program is designed to help your team press pause, de-stress, and reconnect — with themselves and with each other. Through fun, uplifting weekly sessions, participants learn simple, science-backed tools to build emotional resilience, boost confidence, and create more space for calm, clarity, and yes… joy.

No lectures. No overwhelm. Just feel-good sessions that combine movement, laughter, mindfulness, creativity, and meaningful connection.

By the end of the program, your people will feel more present, more connected, and more like themselves — which means a happier, more engaged, and more effective team.

Key Benefits for Your Business

Improve Team Performance & Collaboration- Build trust, connection, and emotional intelligence through shared experiences.

Reduce Burnout & Absenteeism- Help employees manage stress before it becomes a crisis.

Boost Creativity & Problem Solving- Joy and play unlock innovative thinking.

Strengthen Workplace Culture & Retention- People stay where they feel supported, seen, and energised.

Show You Walk the Talk on Wellbeing- This isn’t just lip service — it’s lived experience.

What’s Inside: Program at a Glance

Each week focuses on a different theme — blending science and soul in an engaging, accessible way:

• Week 1: Mastering Your Mindset: Quiet the inner critic. Build self-belief. Shift from survival mode to steady confidence.
• Week 2: Gratitude Reset: Simple daily habits that rewire the brain for resilience, calm, and stronger teams.
• Week 3: Laughter is Medicine: Drop the tension. Boost team chemistry. Laugh your way to better mental health.
• Week 4: Joyful Movement: Use music and movement to lift energy, release stress, and reconnect with your joy.
• Week 5: Creative Expression: No art skills needed — just space to release, reset, and rebalance through creativity.
• Week 6: Sensory Reset: Everyday mindfulness tools to feel calm, focused, and recharged — even on busy days.
• Week 7: Real Connection: Build deeper trust, empathy, and team unity through meaningful human moments.
• Week 8: Integration & Forward Momentum: Create your personalised wellbeing toolkit and a plan to keep the joy going.

How It Works

8 Weekly Sessions — Available in 60 or 90-minute formats to suit your team’s needs (delivered virtually or in-person)

Also available as part of a wellness day or team wellbeing package — tailored to support your team’s unique goals.

Ready to Bring Joy Back Into Your Workplace?

Book a free 20-minute discovery call to see how The Joy Reset can support your team’s wellbeing, connection, and long-term success.

Let’s create a workplace where people don’t just survive — they thrive.

[Schedule a Call on 085 229 3651]