info@bewellwithdeborah.com

085-229 3651

 

There was a time in my life when I looked like I had it all together—healthy lifestyle, helping others, always on the go. Since 2009, I'd been immersed in this field, driven by a passion for health and wellness.

But inside, I was exhausted. For years, I lived with chronic fatigue, digestive issues, and symptoms no one could explain. I kept pushing through, hoping things would shift… until my body finally said, enough.

In 2021, I landed in the hospital and was diagnosed with Multiple Sclerosis—a moment that changed everything. I was offered medication that would suppress my immune system for life. But deep down, I knew I needed more than treatment—I needed truth. My body wasn’t breaking down to punish me… it was trying to speak to me.

That was the start of my healing—not just physically, but emotionally, mentally, and spiritually.

I began slowing down, listening deeply, and reconnecting with myself in ways I’d never allowed. As someone who had spent most of my life living in my head, avoiding feelings through food, alcohol, work, and busyness—learning to feel again was both terrifying and freeing.

I started to understand how stress, trauma, and emotional suppression had been living in my body all along. And that healing meant more than fixing symptoms—it meant creating safety, softening fear, and letting joy back in.

Today, I help others do the same.

As a Joy and Wellness Coach, I now have the honour of supporting people who feel stuck in stress, overwhelm, or disconnection to find their way back to peace, clarity, and joy.

Whether in workplaces or community spaces, I create warm, welcoming environments where people feel safe to slow down, be heard, and reconnect—with their bodies, with others, and with what really matters.

Because I truly believe:

When we bring safety and joy back into the body, everything begins to heal.

Relationships deepen. Health improves. Life becomes lighter.

I’m not here to “fix” you. I’m here to walk beside you, share what I’ve learned, and hold space for your own transformation.

If this speaks to your heart, I’d love to connect, please reach out and let’s connect. Until then,

Be Well,
Deborah