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Intrusive thoughts can feel all-consuming when you're living with anxiety or depression—but they don’t define you. Healing starts when you gently shift your focus from the noise in your head back into your body and the present moment. It’s not about stopping the thoughts, but learning to ground yourself, reconnect, and remember you're not alone. You can find your way back to yourself, one breath at a time.
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In this heart-warming episode, I speak with Jenny Sheehan, the Activities Coordinator at Care Choice Montenotte Nursing Home. Together, we dive into the joys and challenges of caring for the elderly, focusing on how essential self-care is for caregivers. Jenny shares invaluable insights on maintaining emotional and mental health while providing compassionate care. From laughter-filled moments with residents to tips on managing your own energy, this conversation is a reminder that caregiving is as rewarding as it is important.

In today's show I speak with Peter, the Mindset Explorer. Peter is a mind-body specialist who focuses on treating chronic pain and emotional distress by addressing the often-overlooked nervous system and its ability to produce debilitating neuroplastic pain and symptoms.

Topics covered in this episode:
We explore how chronic pain and leaning into this rather than avoiding, shutting down or numbing out pain, can actually be the pathway forward to true healing and freedom. This episode explores how we truly have the power within and that we can move beyond pain, overcoming trauma by coming home to our bodies, finding deep love and acceptance for all of us, no matter what we have been through.

Karen shares her inspiring journey from pharmaceutical chemist to Mental Health First Aid Instructor, Suicide First Aider, and EMT. In this episode, we talk about her transition into mental health work, the impact of personal loss, and her mission to support others through education and empathy.

We cover how to spot subtle signs that someone might be struggling, how to start safe, compassionate conversations, and what we can all do better when it comes to talking about suicide. Karen also opens up about resilience, the healing power of nature, and why the journey truly matters more than the destination.

In today’s episode, Beyond BurnoutYoga & Energy Healing — Coming Back to Wholeness. Nicola, a Cork-based yoga teacher and energy practitioner, opens up about the moment burnout changed her life—and how it led her to share the deeply restorative practices of Reiki, Rahanni Celestial Healing, Yin, Restorative Yoga, and Yoga Nidra.

With a background in healthcare and a spirit attuned to holistic wellness, Nicola shares how her work in the disability sector shaped her inclusive, compassionate approach to teaching. We explore what it really means to make yoga accessible to every body, why healing is both personal and universal, and how the ancient practices of stillness can bring us home to ourselves.

This is more than a conversation—it's a reminder to breathe, slow down, and reconnect. Tune in, feel held, and leave with gentle tools for self-care and transformation.

Gerard Mc Cann is the UBU Project Coordinator at Cloyne Diocesan Youth Services in Fermoy, where he works closely with young people aged 10 to 18, supporting them through the many social and emotional challenges they face today. Deeply passionate about youth development and wellness, he brings energy, empathy, and real-life experience to his role—creating a safe, inclusive, and non-judgmental space where young people feel seen and supported. In this episode, we chat about youth wellness, mental health, and the evolving needs of young people in today’s world. From building resilience and navigating identity to challenging stigma and finding belonging, Gerard shares powerful insights into what young people are facing—and how trusted adults can help them feel heard, valued, and empowered.

Today, we’re joined by Karina Healy, a passionate community development leader whose work is transforming lives through connection, compassion, and creativity. As coordinator of The Lantern Project at Nano Nagle Place in Cork, Karina is helping people thrive by promoting emotional, mental, and social wellbeing through community education and engagement. With over ten years of experience, she brings heart and purpose to everything she does—offering inclusive workshops, storytelling spaces, and support systems that empower individuals and build stronger communities. This conversation is all about belonging, healing, and the power of human connection.

Lady Fi is a Cork-based vocalist and community song leader whose work unites music, movement, and holistic wellness. Drawing from jazz, blues, and world folk traditions, she uses the voice not only as a creative instrument but as a pathway to healing, grounding, and collective connection. Through soulful performances, improvised song circles, and body-aware singing practices, she creates inclusive spaces where people can release, restore, and rediscover the joy of their own voices—whether on festival stages, in community halls, or even saunas.

On The Live Well, Be Well radio show, I sat down with Paulo Farinha, a movement maestro whose journey spans continents and disciplines. Born in Portugal, raised in Canada, and now rooted in Ireland, Paulo’s passion for health, Capoeira, and holistic healing shines through his story. From his early days practicing Capoeira to founding Capoeira Cork and diving deep into the world of Osteopathy, Paulo shares powerful insights into community, resilience, and the body’s incredible capacity for balance and recovery. Whether you're curious about integrative health, Brazilian martial arts, or redefining your career path, this episode is packed with inspiration and practical wisdom.

In this powerful and uplifting episode, we sit down with Ger O’Brien—a Master EFT Practitioner, motivational speaker, and life coach—who shares his remarkable journey from personal pain to profound purpose. With years of experience helping others heal anxiety, stress, grief, and trauma, Ger dives deep into the transformative power of Emotional Freedom Technique (EFT). Learn how tapping into your emotions—literally—can unlock peace, clarity, and resilience. Whether you're feeling stuck, curious about spiritual healing, or ready to shift your mindset for good, this episode is packed with breakthrough insights, real-life transformations, and practical tools to help you reclaim your emotional wellness and live your most empowered life.

In this episode of the Live Well, Be Well Radio show, we dive deep into the world of migraine recovery with Aoife Kimber, registered nutritionist and founder of MindMyMigraine.com. Aoife opens up about her personal journey — from living with chronic pain and brain fog to discovering the powerful link between nutrition, hormones, and migraine relief. We talk healing, resilience, and finding joy again, even after years of feeling stuck. Whether you’ve struggled with migraines or just want to understand your body better, this episode is full of heart, hope, and real-world wellness wisdom.