• Live Well, Be Well Show

    Welcome To The Live Well, Be Well Show, a wellness show where we explore diverse ways to boost health, well being & connection. Breathe, thrive, and feel alive!
    The purpose of this show is to inspire and educate as we explore the many paths to wellness together.
    Creating community and connection is vital for true wellness, and here, we have the opportunity to listen to those doing incredible work in the wellness field, as well as individuals with inspiring personal stories of their own wellness journey.
    My hope is that the insights and experiences shared here, bring you inspiration, encouragement, and hope—especially if you or your loved ones are facing any challenges on your own wellness journey.

  • From Anxiety to Empowerment: Sabrina's Healing Journey and Mindset Shift

    Intrusive thoughts can feel all-consuming when you're living with anxiety or depression—but they don’t define you. Healing starts when you gently shift your focus from the noise in your head back into your body and the present moment. It’s not about stopping the thoughts, but learning to ground yourself, reconnect, and remember you're not alone. You can find your way back to yourself, one breath at a time.
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    The Heart of Care: Self-Care Tips for Carers & Caring for the Elderly

    In this heart-warming episode, I speak with Jenny Sheehan, the Activities Coordinator at Care Choice Montenotte Nursing Home. Together, we dive into the joys and challenges of caring for the elderly, focusing on how essential self-care is for caregivers. Jenny shares invaluable insights on maintaining emotional and mental health while providing compassionate care. From laughter-filled moments with residents to tips on managing your own energy, this conversation is a reminder that caregiving is as rewarding as it is important.

    "Beyond Pain: The Healing Path Within"

    In today's show I speak with Peter, the Mindset Explorer. Peter is a mind-body specialist who focuses on treating chronic pain and emotional distress by addressing the often-overlooked nervous system and its ability to produce debilitating neuroplastic pain and symptoms.

    Topics covered in this episode:
    We explore how chronic pain and leaning into this rather than avoiding, shutting down or numbing out pain, can actually be the pathway forward to true healing and freedom. This episode explores how we truly have the power within and that we can move beyond pain, overcoming trauma by coming home to our bodies, finding deep love and acceptance for all of us, no matter what we have been through.

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