• Laughter Yoga

    Unlock The Power Of Laughter

    Photos by Darragh Kane

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    Photos by Darragh Kane

  • Are you ready to experience a unique, joy-filled journey that boosts your health and lifts your spirits? Welcome to Laughter Yoga—where happiness meets wellness in the most fun and engaging way! Laughter is truly the best medicine! Combining therapeutic benefits of laughter with deep breathing exercises, creating a powerful stress-relieving and mood-boosting experience. No jokes or comedy skills required—only the willingness to laugh!
    Benefits of this workshop
    • Stress Reduction: Laughter triggers the release of endorphins, helping to reduce anxiety and stress.
    • Improved Mental Health: It enhances mood, combats depression, and boosts overall emotional wellbeing.
    • Better Physical Health: Strengthens the immune system, improves circulation, and lowers blood pressure.
    • Increased Social Connections: Join a community of like-minded individuals and create lasting friendships.
    • Fun and Energizing: It’s the most enjoyable way to exercise your body and mind!

    Laughter Yoga workshops are held for the following groups and events in Cork and around Ireland:

    • Mental Health and Wellness Events
    • Corporate and Business
    • Seniors & Older Adults in the community
    • Support Groups for Depression, Anxiety, Recovery Groups and Carers
    • Healthcare Group Providers (Hospitals, Clinics, Nursing Homes)

  • True Health And Wellness Begins From Within

    Your journey starts with self-awareness and inner growth. Sometimes, it’s about seeing the world with fresh eyes or letting go of the beliefs that no longer serve you. In other moments, it’s simply about reconnecting to the joy and beauty that life offers, or sharing a moment of genuine laughter with others—these simple acts can light the path to transformation. The programs and workshops offered here are for those who are ready to embrace their inner strength, explore their full potential, and nurture their overall well-being in a way that feels both empowering and uplifting.
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    Connecting To Joy Wellness Program

    Cultivating Joy, Happiness & Deeper Connections
    Reconnect with your natural joy, deepen emotional resilience, and build meaningful connection through this uplifting mind-body program. Designed for all mobility levels, each session blends learning with joyful movement—helping you embody what you learn in real time.
    This program nurtures emotional well-being, strengthens social connection, and enhances mental clarity, guiding you toward lasting balance and inner peace.
    Program Overview:
    Week 1: Master Your Mindset
    Reframe limiting beliefs and self-talk to boost confidence, reduce anxiety, and cultivate emotional clarity.
    Week 2: Gratitude as Medicine
    Use gratitude to rewire your brain, increase optimism, and foster emotional warmth and self-compassion.
    Week 3: Courage, Play & Laughter
    Build emotional resilience and deepen group connection through laughter yoga and playful movement.
    Week 4: Joyful Movement
    Move through emotional blocks and uplift your mood using rhythm, dance, and music to awaken joy and vitality.
    Week 5: Express & Release
    Develop tools for healthy emotional expression and stress release to restore inner calm and build emotional intelligence.
    Week 6: Sensory Joy & Presence
    Use your senses and gentle movement to return to the present moment, reduce overwhelm, and invite daily peace and pleasure.
    Week 7: Connection & Belonging
    Strengthen trust, empathy, and social bonds while experiencing the healing power of safe, shared connection.
    Week 8: Committing to Joy
    Celebrate your growth and create a personalized plan to sustain happiness, confidence, and emotional balance long-term.
    Benefits
    • Greater emotional resilience and stability
    • Improved mental clarity and positive mindset
    • Enhanced social connection, trust, and belonging
    • Tools for ongoing stress relief and mood support
    • A deeper sense of purpose, presence, and joy
    Who is this program suited for?
    • Support groups for anxiety, depression, grief, and mental health
    • Recovery communities focused on emotional and personal growth
    • Carers and those in compassionate care roles seeking renewal
    • Any group committed to improving wellbeing, connection, and joy
    This program is adapted to each group's specific needs


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