• De-stress With Laughter Workshop

    Photos by Darragh Kane
  • Laughter is one of the fastest and most natural ways to shift how we feel. Even simulated laughter quickly becomes real, triggering the body’s natural feel-good responses and helping people release tension in a safe, playful way. Guided laughter exercises with gentle breathing techniques, creating a simple yet powerful way to support both emotional and physical wellbeing. No jokes, humour, or comedy skills are required — just a willingness to laugh and participate.
    Benefits for Participants
    • Reduces stress, anxiety, and tension
    • Boosts mood, resilience, and emotional wellbeing
    • Supports circulation, breathing, and immune health
    • Encourages connection and positive group energy
    • Leaves participants feeling energised, relaxed, and uplifted
    Duration: 60 minutes
    Format: In-person or Online
    Suitable For: This workshop is particularly beneficial for people experiencing stress, isolation, chronic illness, or emotional strain, offering a rare opportunity to reconnect with joy and lightness.
    Photos taken by Darragh Kane

    Safety, Laughter & Little Joys – 5 Week Wellbeing Program

    Supporting Wellbeing for People Living with Chronic Illness
    Living with chronic illness can bring ongoing fatigue, pain, stress, and emotional strain. Safety, Laughter & Little Joys is a gentle 5-week program designed to support people living with conditions such as MS, arthritis, fibromyalgia, and other long-term health challenges. Through simple practices that combine nervous system regulation, breath, laughter, and small moments of joy, participants learn practical ways to ease stress, reconnect with their bodies, and support their wellbeing in everyday life.
    The program helps participants calm the nervous system, improve emotional wellbeing, and develop practical self-management tools for low-energy days and symptom flare-ups. Through supportive group interaction, participants often experience improved mood, greater resilience in managing symptoms, increased confidence in caring for their wellbeing, and a stronger sense of connection with others who understand similar challenges.
    Duration: 1 hour per session over 5 weeks
    Format: In-person or Online
    Suitable for: Community health organisations, chronic illness support groups, MS or arthritis groups, and wellbeing programs supporting people living with long-term health conditions.
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    Connecting to Joy – 8 Week Wellness Program

    Cultivating Resilience, Wellbeing & Meaningful Connection
    Connecting to Joy is an uplifting 8-week wellness program designed to help participants strengthen resilience, improve emotional wellbeing, and reconnect with a sense of joy and possibility in their lives. Through a thoughtful blend of mindset tools, group connection, and gentle mind–body practices, participants learn practical ways to navigate stress, anxiety, and life challenges with greater confidence, calm, and self-awareness. Each session combines simple learning with engaging experiential practices so participants can immediately experience the benefits.
    The program helps participants develop healthier thought patterns, cultivate gratitude and self-compassion, release tension through movement and laughter, and build meaningful connection with others. Participants often report improved mood, greater confidence, reduced feelings of isolation, and practical tools they can continue using beyond the program.
    Duration: 2 hours per session over 8 weeks
    Format: In-person or Online
    Suitable for: Community groups, mental health support groups, carers, and organisations supporting people experiencing stress, illness, or life transitions.

  • Colette’s Experience – Connecting To Joy Program

    Nikki Community Support Worker– Connecting To Joy Program

  • Noreen's Experience– Connecting To Joy Program


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  • Helen’s Experience – Connecting To Joy Program


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